This episode is all about my own personal story and how I have overcome depression. I now do daily things that help me and can help you, to support you feel better every day.Even if you just are feeling flat and unmotivated! Or just want to hear an inspiring message. In this episode I do talk about suicide just and I want you to know that if you are needing any help right now please speak up to the people that are around you, get the help that you need or even contact the Samaritans.