If you're looking to train your mind to accomplish some amazing things, we dive deep beyond the typical "push harder" and "stop being lazy" garbage you're probably used to hearing.

First we define what Narrative Forming & Reframing are, as well as providing a 4-step process to drill down into your own toxic narratives.

Then, we go through a variety of examples to illustrate how reframing is done in a more realistic way.

New episodes of Net Gains air every Thursday at 5pm EST. Video on YouTube & Spotify, audio only on Apple podcasts and everything else.

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Chapters:

00:00 - Intro

01:39 - Newsworthy Legends

9:00 - What is Narrative Forming & the 4 Step Process

14:37 - All or Nothing Thinking

18:19 - Blaming

22:04 - Catastrophizing

28:19 - Discounting the Positive

31:41 - Mental Filters

36:41 - Should Statements

41:54 - Prostrat

44:20 - Motivational Quote

47:06 - Bloopers

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