https://www.instagram.com/sky.onlinestudio/

https://www.shelbykerryoga.com/

Welcome to Find Unwind with Shelby Kerr Yoga.

Thank you for joining this practice as we settle in, drop into rest and come back to our bodies.

Yoga Nidra is such a beautiful practice that invokes a state of conscious rest. This conscious rest allows us to reset and come back more invigorated, aligned and in our bodies than before.

Enjoy this easy and gentle practice with my voice to guide you.