Welcome to Lighter Than You Started.

At the beginning of a new year, there’s a lot of noise about reinvention, resolutions, and becoming someone else. This episode offers a gentler alternative.

In this first episode, Keith reflects on the pressure of January, the gap between headlines and real life, and why radical change isn’t always what we need. With quiet humour and honest observation, it’s a reminder that you don’t need fixing, just the possibility of ending the day a little lighter than you began.

This episode opens the door to what Lighter Than You Started is all about: thoughtful reflection, human moments, and calm company in a busy world.

If this helps even a little, you’re very welcome to stay, and to share it with someone else who might need it too.