This episode focuses on Mindfulness and what it is. The episode is done in collaboration with Krissi Carter from ThinkingSpot Coaching. Krissi is passionate about mental health and has recently embarked on a coaching career. Previously Krissi was a headteacher for many years and also has her own Tedtalk on managing behaviours in schools: https://www.ted.com/talks/krissi_carter_badly_behaved_or_emotionally_strained?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare. Dr Wendy Clochet is a holistic Counselling Psychologist and has worked on a array of different settings. She is passionate about a holistic approach; mind, body and spirituality for overall well-being.