What You'll Learn from this Episode:

• What the Mastering Momentum podcast is about and who it's for.
• Why not all research studies are created equally
• What makes good research and starting to define a framework for decoding the research.
• How to assess your readiness and motivation for change. Without awareness and readiness, it's very difficult to make progress with change efforts.
• Finally, some tips and strategies for making the most out of tuning in and building your momentum for change.
• Follow me on Instagram, Facebook, and Linked In

For full show notes and resources visit https://www.drjannewman.com/podcast/episode1-operating-instructions