Our host Jake Jr. sits down with himself to highlight the benefits of recreating outdoors over the comfort and ease of the indoors. 

He gives some insight on how to plan and motivate towards more outdoor efforts. 

He also tells a few stories of resilient runners who have benefited from outdoor training. 

Links: 

Yuki Kawauchi Story 

https://youtu.be/GLtRS8JeQq0?si=i5hp2lc_0kPgwa3c

Molly Seidel Story 

https://youtu.be/SeCkzufh8dc?si=_gf3IbaQKkNoZBdd

Lucy Charles-Barclay Indoor Set Up 

https://youtu.be/tqM1tMZYm7A?si=jNXHuVD219nb3F5S

Music: 

Intro: 40 k by Gee Tee

https://open.spotify.com/track/0wgBzTipYpPJACTfYIV10d?si=8fecb11e73ba4ced

Outro: Keep Things Random by Jersey 

https://open.spotify.com/track/7ElqztGIlLw0QQXiUR6Tk4?si=ab62232ada9547b5