Somnath and Lonnie discuss why they're relaunching this podcast and touch upon some of the topics they'll be discussing.

In this episode they touch upon what's need for real, lasting behavior change. That is behavior change that will improve your life.

Sometimes, it takes a catastrophic event, like the death of a friend or family member to be a catalyst for change.

They recently attended the funeral of a long time student's father. They reflect on the importance of community and maintaining relationships.

Also, how you can make true lifestyle change without the "big event".