Positive emotions aren't just pleasant, they're powerful. In this episode, host Jude Treder-Wolff speaks with facilitator and improviser Gary Ware about how improv-based play can build resilience, ease stress, and strengthen our sense of self.

*Connect with Gary - website, Instagram, LinkedIn. Purchase his book Playful Rebellion.

To learn more about these concepts, check out:

• Progress in Brain Research
• Failure With A Side Of Funny: How Improv Helps Us Deal With The Messy Unknown

This podcast is brought to you by Lifestage. Lifestage designs and facilitates experiential workshops, classes, and presentations for professional and personal development. For more information, visit lifestage.me.

*Connect with Jude - Substack, Instagram, LinkedIn.