"Before anything else, preparation is the key to success." -Alexander Graham Bell

Show Topics:

1. Starting the day with a plan for your meals, being prepped and ready.

2. What does it mean to develop a prepared mindset.

3. Embracing the mindset of being an athlete. If you want to be athlete, you have to think like an athlete.

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Upcoming Events: USPA Iron Dog 3 Powerlifting Meet on October 3rd at Unrivaled Strength Gym in North Canton, OH.