Resoluna

Episode 1: Redefining Balance: Her Way


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Welcome to the first episode of our wellness podcast!
We’re diving into conversations around physical health, mental well-being, spirituality, and all things wellness. Our first guest, Mandy Pakvis, is a wife, mom, PTO president, Certified Personal Trainer, Nutrition Coach, Contest Prep Coach, and IFBB Figure Pro.

Mandy found her passion for bodybuilding later in life and shares her journey of chasing dreams, staying disciplined, and prioritizing self-care. Her message is clear: fill your own cup first so you can give your best to others.

Be the best you—for them.

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ResolunaBy Resoluna