In this episode, I'll be talking about an approach called reflections, which is just four easy steps help you recognise the positives in your life so you can repeat them, or the negatives in your life so you learn from them and cut them out of your life.

Every day, I'm sure you have experiences that if you look back and could have that opportunity again, you would do them differently next time. It could be an argument with a partner, a presentation at work that didn't go so well, or just a chance meeting with a stranger on the street.

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