Mindful Moments - A Year of Weekly Focus

Episode 1: Renewal - Embracing a Fresh Start


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This week’s focus word is Renewal: Embracing a Fresh Start.

As we step into a new year, explore how renewal is not about starting over, but about letting go of what no longer serves you while holding onto the lessons and growth you’ve gained. Reflect on what you want to carry forward, release what’s weighing you down, and take small steps toward a life aligned with your values.

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Mindful Moments - A Year of Weekly FocusBy Molly M Carlson