Think about all the people that you see that are living their best life, and you can't help but wonder, “why can’t I have that?” You know the great news?! You totally can!! The secret is goalkeeping, good habits, and being mindful. But how do we create goals that we actually complete? How do we stay on track for these goals? What does being mindful have to do with making my 20s better? Listen and find out on the first official episode of Traversing the Twenties