<p>Head of Nutrition & founder of PAS talks about lessons from his extensive career, how to periodise the week and nutrition to improve performance.</p>

Head of Nutrition & founder of PAS talks about lessons from his extensive career, how to periodise the week and nutrition to improve performance.

<p>Head of Nutrition &amp; founder of PAS talks about lessons from his extensive career, how to periodise the week and nutrition to improve performance.</p>

Episode #1 - Rugby Nutrition & Supplements with Jon Williams

Featuring experts within nutrition, performance & health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition & fitness simple, practical & evidence based & used by the worlds sporting elite.

Health & Fitness

Nutrition

Fitness

Featuring experts within nutrition, performance &amp; health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition &amp; fitness simple, practical &amp; evidence based &amp; used by the worlds sporting elite.

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Episode #1 - Rugby Nutrition & Supplements with Jon Williams

Episode #1 - Rugby Nutrition & Supplements with Jon Williams