Welcome to the Nourished Bites podcast with Sarah! 

In today's episode, we're chatting about one of the most important aspects of healthy eating - seasonal eating.

Eating seasonally means choosing fruits and vegetables that are currently in season in your area. It's a simple and effective way to get the most out of your food and support your health and the environment. So in this bite-sized episode, we're going to explore the benefits of seasonal eating and how to make it a part of your daily routine.

Sarah is a final year student Nutritionist based in Perth, Western Australia. When she's not studying at uni or podcasting, you'll find her working on other Natural Health podcasts as an editor and virtual assistant. 

Follow Sarah on Instagram: @sarahbairstow