In the debut episode of 'Superconnections,' host Jennifer K. Hill introduces the concept of the Golden Triangle of Connection, which emphasizes the importance of connecting with oneself, others, and one’s purpose.

Jennifer shares her personal journey from feeling isolated to mastering the art of super connecting. She outlines the three-brain system and highlights the role of HeartMath, a technique designed to regulate the nervous system and promote heart-brain coherence.

Listeners are guided through a heart-focused breathing exercise to enhance calm and creativity, setting the stage for deeper connections in daily life.

Episode highlights:

01:16 The Golden Triangle of Connection

02:17 Personal Journey and Importance of Connection

04:34 Understanding the Three Brain System

07:15 Introduction to HeartMath

12:10 Heart Focused Breathing Exercise

16:22 Conclusion and Next Steps

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Connect with Jennifer K. Hill and learn how to Superconnect your own life at superconnectionspodcast.com!