<p>Starting with self-care, you can improve your mental health. From the perspective of a mental health professional, this episode talks about simple steps to begin improving your self-care.</p>

Starting with self-care, you can improve your mental health. From the perspective of a mental health professional, this episode talks about simple steps to begin improving your self-care.

Episode 1: Self-Care

A mental health tips and insights podcast with Sam Dalton a licensed professional counselor. With the stigma surrounding mental health diminishing, more people are looking for direction on how to address their mental health. My goal with this podcast is to provide listeners with easy to implement mental health advice, from the perspective of a mental health professional who has seen what does and doesn't work. Weekly episodes will give you direction on how to improve your mental health.

Share Episode 1: Self-Care

Sign up to save your podcasts

Episode 1: Self-Care

Episode 1: Self-Care