Summary

In this episode, meet your Host, Heather Snow as she explores the concept of self-devotion, emphasizing its importance beyond mere self-care. She shares her personal journey of self-discovery, the challenges of resistance, and practical steps to cultivate self-devotion. Heather highlights the ripple effect of prioritizing oneself and the necessity of healing before helping others. The conversation serves as a reminder that self-devotion is a lifelong process that fosters connection and empowerment.

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Takeaways:

• Self-devotion is a deep partnership with oneself.
• Asking 'What do I need right now?' is crucial.
• Resistance often hinders our ability to prioritize ourselves.
• Cultural conditioning equates productivity with worth.
• Self-devotion is about small, consistent choices.
• Celebrating progress, no matter how small, is important.
• Self-devotion creates a ripple effect in our communities.
• Healing oneself is essential before helping others.
• The journey of self-devotion is nonlinear and messy.
• Connection with others can aid in the self-devotion process.

Chapters

00:00 Welcome to Begin Here

01:59 Heather's Story

09:55 Self-Devotion: What it means to me

13:53 Practical Steps for Self-Devotion

15:30 The Journey Begins: Embracing New Beginnings

15:35 Introduction to Connection and Growth

16:05 Encouragement to Engage and Share

Keywords

self-devotion, self-care, healing, personal growth, mental health, self-discovery, resistance, empowerment, community, mindfulness