In this very first episode of the podcast, student hosts Elijah and Gabby explain what a rapid reset tool is. Specifically, they talk about the tool of “sensing in” to our bodies to move through stress and anxiety.

The Resilience Zone is a project of The Rural Opportunity Institute with support from EducationNC. Our executive producers are Andrew Harding and Rachel Hyder. Our supervising producer and editor is Alli Lindenberg with help from Ryan Jones.