In our first episode of Kokoon, Sharon Chapman Relationship Coach chats with Dr Karen about how to care for your mental, emotional and physical wellbeing while also caring for others. Sharon shares invaluable advice on how to navigate the wellness space, how to recharge, soothe and maintain energy levels as a practitioner. Pick up tips on how to make small improvements in both your professional and personal life while maintaining balance. Learn about self-care methods such as the Stop. Start. Continue, and the Power of Three, then put into practice Sharon’s advice on how to avoid burnout when working in the wellness industry.

Are you a wellness practitioner with a long-standing career and expertise to support others in the field? Why not share your knowledge through Kokoon? Please visit the Kokoon website and send us an application. We would love to hear from you, and so would others because we know that 🌱wellness professionals need care, too.🌱