Each day throughout the challenge, we will take you behind the scenes in the camp to give you an insight into what goes into making the annual challenges a success.

Hosted by multiple award-winning journalist Paul Hayward and sponsored by our friends at Penguin, the proud publishers of Kevin Sinfield's bestselling book, The Extra Mile. This Christmas, Penguin have an incredible selection of books to gift to your loved ones, whatever their interests are. Books do make the perfect stocking fillers and throughout this podcast you'll hear about a couple of our own favourites. Visit penguin.co.uk to browse their Christmas Gift Guide. Give a gift that lasts a lifetime, with Penguin. Thanks very much!