In this first episode, Josh and Andrew sit down to talk about Andrew’s rugby career, performing under pressure, handling negative feedback, and the lessons that carry over into life and business. They also share the story behind Three State - why it was created, why it didn’t need to be a gym for everyone, and why they think it’s working so far… and much more.

In this first episode, Josh and Andrew sit down to talk about Andrew’s rugby career, performing under pressure, handling negative feedback, and the lessons that carry over into life and business. They also share the story behind Three State - why it was created, why it didn’t need to be a gym for everyone, and why they think it’s working so far… and much more.

Episode 1: Starting Without a Plan

The Three State Podcast is a space for open conversations about health, fitness, mindset, and life.

We don’t have a rigid format, a fixed agenda, or a clear idea where every conversation will lead.

We also don’t know exactly where this podcast will lead, but we do know why it exists: to have thoughtful, honest conversations that value context, sit in the grey, and focus on long-term health.

Hosted by Josh Percival and Andrew Porter, founders of Three State - a small group personal training gym focused on long-term health, community, and consistency.

Health & Fitness

The Three State Podcast is a space for open conversations about health, fitness, mindset, and life. We don’t have a rigid format, a fixed agenda, or a clear idea where every conversation will lead. We also don’t know exactly where this podcast will lead, but we do know why it exists: to have thoughtful, honest conversations that value context, sit in the grey, and focus on long-term health. Hosted by Josh Percival and Andrew Porter, founders of Three State - a small group personal training gym focused on long-term health, community, and consistency.

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Episode 1: Starting Without a Plan

Episode 1: Starting Without a Plan