In this episode we look at the power of our own unique thoughts. The role our Reticular Activating System plays in our thoughts and Daily affirmations.

Episode 1: Switching on your Reticular Activating System

"Mind What You Think" explores the power of your thoughts and how they shape your life. Through personal stories and meaningful conversations, I discuss men’s mental health, parenting, and self-improvement.

Too often, men’s mental health is ignored, leaving many to face challenges alone. This podcast breaks the silence, encouraging open discussions and redefining vulnerability as a strength.

I also share relatable parenting insights and strategies to help you build stronger connections with your family.

Each episode offers practical tools and inspiration to reflect, grow, and thrive.

Education

Self-Improvement

"Mind What You Think" explores the power of your thoughts and how they shape your life. Through personal stories and meaningful conversations, I discuss men’s mental health, parenting, and self-improvement. Too often, men’s mental health is ignored, leaving many to face challenges alone. This podcast breaks the silence, encouraging open discussions and redefining vulnerability as a strength. I also share relatable parenting insights and strategies to help you build stronger connections with your family. Each episode offers practical tools and inspiration to reflect, grow, and thrive.

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Episode 1: Switching on your Reticular Activating System

Episode 1: Switching on your Reticular Activating System