🎙️ Episode 1 – TalkFit2Me: Why Is It So Hard to Exercise?

In their very first episode, hosts Jane and Gail dive headfirst into the messy, funny, and all-too-relatable world of why we don’t exercise. From intimidating gym vibes (hello, beautiful people and unsolicited advice from random men) to the toxic side of social media and the heavy cloud of negativity in the news—nothing is off-limits.

With honesty, humour, and zero preachiness, they share practical tips for pushing past the excuses and reclaiming your motivation. Bonus: they try not to talk about running. (Spoiler alert: it’s hard.)

Editor: Yusuf Nazar

Podcast studio: ShareYourStory, Altrincham

Link to the 'Meet The Healthier You' campaign by BUPA: https://www.youtube.com/watch?v=WmSQk2HFxmw