In this first episode we introduce you to who we are. We talk a little bit about our backgrounds, our own individual journeys with health, fitness and nutrition. We talk about our experience with everything from “quick fix diets” to eating for performance and how our views on both of these have changed over the last few years. We discuss what we have found to be the biggest challenges in changing our approach to Nutrition and what you can expect from us as your Nutrition & Lifestyle Coaches!

Making sustainable changes to your health and wellness means ultimately changing your relationship with food and arming yourself with the knowledge and support to do just that! Making the choice to change is the hard part - once you do that, we will help you every step of the way!

For more information about our upcoming intake of clients email us at [email protected] or find us on IG @choose.2.change