In our first episode we talk about the five things you should do in your marriage each day. They are (in no particular order):

• 12 Non-Sexual Touches: Physical touch is a poetry that speaks volumes without words. 12 intentional, non-sexual touches every day can easily transform your spouse into someone who trusts you in a new way. A hug that lingers, a hand gently holding another—these are the whispers of the heart.
• Ask How You Can Help: In marriage, mutual support is the compass that guides your journey. Channel your inner warrior and ask your partner, "How can I help today and What do you need from me?" It's a declaration that you're in this together watching and listening for the others response.
• Daily Cuddling: A daily ritual of non-sexual cuddling. It's not just physical proximity; it's a sacred pause, a moment where the world fades away, leaving only the warmth of your shared presence. In these embraces, you find solace, strength, and a refuge from our busy days.
• Laugh Together: Laughter is the music of the soul. Find joy in the simple, the mundane, and the whimsical. Share a joke, reminisce about adventures, or watch the world with a childlike wonder.
• Pray Together: Prayer is your sacred communion with God. Joining hearts in prayer, you and your partner invite a higher purpose into your union.