In the very first-ever episode of the Higher Self Leadership podcast, I share my experience with the art of contemplation.

It’s packed full of examples and inspiration for working with the skills of contemplation.

Contemplation is a...

* gentle path to wholeness

* voyage of self-illumination

* practice for integration

* meta-skill for personal transformation

* method for alchemizing shadows into superpowers

* process for working with ego patterns & beliefs

Practicing contemplation will help you...

* release reliance on mind & intellect

* open up new pathways of awareness

* access inner wisdom

* create new neural pathways

* bring inner & outer lives into balance

* cultivate a sense of presence

* find your virtues & unique genius

* recalibrate your nervous system

* BE your purpose

In this episode, we'll explore:

* What contemplation is

* How to contemplate

* What to contemplate

* 3 practices of contemplation: Mental, Emotional, and Physical

* Techniques & clues you’re on the right path

* Breean’s personal experience & stories with contemplation

LINKS

My 5-Part Instagram Guide: A Course in Contemplation

Book: The Art of Contemplation by Richard Rudd (Amazon affiliate link)

Gene Keys website

Book: How to Be Loving by Danielle LaPorte

Beautiful Boundaries Waitlist: If you’re ready to build boundaries that foster connection & deepen your ability to do the work, get on the waitlist to hear more!

Join Strange Magic for physical contemplation: become a paid member of this Substack for $11/month or $111/year 👇

Get full access to Muse & Method at breeanelyse.substack.com/subscribe