Tom and Luca open the first episode of the series with an honest look at the teaching profession from the comforts of the beer garden. Luca’s top 3 vitamins for the 1st aid kit are- #1 Remember you are in a room full of comedians- laugh at them. #2 When you leave at the end of the day, switch off. #3 Remember that you are human- you won’t always get things right. Tom’s 1st aid kit includes #1.1 Get energy from others- surround yourself with strength- avoid the mood hoovers. #1.2 Preparation is key- get your resources ready and think smart by re-using and editing the same resources. #1.3 Network- connect with other teachers outside your school- go and find your tribe!