1st episode is a longer one to give some background the me and my work and to look at the costs of stress.

Episode 1. The cost of ‘stress’ .

Welcome to P.E.P Talk! A podcast from Professional Edge Project. Building Professional excellence, strengthening mental resilience and enhancing personal effectiveness. This project is all about increasing understanding and awareness of what we do and why we do it and explores ways in which we can improve ourselves. It’s about developing a ‘Professional Edge’, about staying sharp....on point. By taking care of ourselves we can better serve others.

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Episode 1. The cost of ‘stress’ .

Episode 1. The cost of ‘stress’ .