Our debut episode, "The Courage to Pause," introduces rhythmic belly breathing—a powerful technique for activating your relaxation response and connecting with your center of power during turbulent times.

This isn't just another mindfulness podcast. It's a vital resource for anyone doing the work of social change who understands that sustainable movements require sustainable changemakers.

New episodes drop the first Monday of each month.

Subscribe now to transform how you show up for your community and yourself.