Welcome to the very first episode of Fertile Frequency – The Podcast.

This isn't just another fertility podcast - and this isn't your typical "journey to baby" story.

In this episode, I'm taking you behind the scenes of my own fertility experience - not the curated version, but the real, soul-stretching truth. The part where I hit burnout. Where I realized that tracking, timing, supplementing, perfecting - and yes, even yoni steaming - wasn't getting me pregnant. It was just wearing me down.

This is the episode where it all started to unravel - and where the deeper work finally began.

You'll hear:

• The moment my go-getter, fixer, Type A identity slammed into a wall

• What it actually felt like to do everything "right" and still not conceive

• The emotional and energetic toll of being in survival mode for years

• How one conversation with a mind-body fertility coach cracked me open in the best possible way

• And the truth my body had been trying to tell me all along (and no—it wasn't about doing more)

This is Part 1 of my story - the part I never thought I'd share. But I'm sharing it now because I know it's going to hit home for the women who feel like they've tried everything and are still stuck.

You're not broken. You're just burnt out from doing it all.

And this episode? It's your permission slip to stop hustling and start listening - to your body, your nervous system, and what's really going on beneath the surface.

Key Takeaways

• How nervous system safety is the real missing piece no one talks about
• Why hustle energy is keeping so many women stuck in survival mode
• What if your body isn't broken… it's just burned out?
• The shift from fighting your body to actually partnering with it

Resources & Links:

• Follow me on Instagram: @beingfertilewithcara

• Explore Ways to work with Cara

• FREE Resources:

• Heal the Hustle MASTERCLASS
• Why High-Achievers Struggle to Conceive (and how to rewire for pregnancy)