Episode One of Holmes On Health, introducing a podcast created for the purpose of sharing information about health, hormones, fitness, nutrition, and living life optimized.  

In this episode you will learn: 

• Who is Dr. Allen Holmes?
• A bit about my personal health journey
• The 3 "folds" of optimal health

Tune In from the beginning..... it's going to a be informative and life changing journey! 

I would love to hear your feedback and your questions. What topics concerning hormones and health would you like to hear on future episodes of Holmes On Health?