Join me, Rachel Craig, host & creator of 'Hey Mama Rach' as I dive into my first year after having my baby.

Becoming a mother was a complete whirlwind and never in my life have I learned more about myself.

I started a business, juggled jobs, healed my body & so much more.

While highlighting this first postpartum year has me in my feels--it also reminds me that there are SO MANY amazing resources I want to share with you all:

1. Infant First Aid Course: https://rachelcraig.com/firstaid

2. Breastfeeding Course: https://rachelcraig.com/nursingnewborn

3. 1:1 Support with Rachel: https://rachelcraig.com/1-1support

4. MUTU pelvic floor physical therapy: MUTU System - Start 10-day free trial!" target="_blank" rel="noopener noreferer">https://shareasale.com/r.cfm?b=1409626&u=3940588&m=90803&urllink=&afftrack=

5. Little Star Dentistry: https://littlestardentistry.com/

6. Moving Munchkins (SD based Pediatric Physical Therapy): https://movingmunchkins.com/

7. Food Is Fun Let's Eat (SD based Occupational Therapy): https://www.foodisfunletseat.com/

8. Jenna Rubie (SD based Craniosacral Therapy): https://www.instagram.com/upheldpostpartum/

9. Safe bed sharing: https://cosleepy.com/links

10. Floor Bed: https://creatoriq.cc/40Rte8v

Be sure to follow along with me on Instagram: https://www.instagram.com/heymamarach/

If you loved this episode & you're excited to listen to more FOLLOW our page. Episodes will be released every two weeks!

I am so grateful you are here xx