In this first "rough" episode, I talk about the start of my journey, and Reflect on things that I learned in Chapter 1 of "No More Mr. Nice Guy". I also discuss the first two "Breaking Free" Activities and give my thoughts.


 Art of silence by uniq
https://soundcloud.com/uniqofficial/
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 Shipwreck Cove by Purrple Cat | https://purrplecat.com/
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  Nature by MaxKoMusic | https://maxkomusic.com/
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