In this first episode of Treadmill Talks, I introduce myself and discuss my journey as a coach and as a national level bikini competitor.
0:36 The inspiration for Treadmill Talks
1:26 Introduction
1:55 My journey as a coach
4:21 The start of Shannon Maves Fitness
6:02 My journey as a competitor

In this first episode of Treadmill Talks, I introduce myself and discuss my journey as a coach and as a national level bikini competitor. 0:36 The inspiration for Treadmill Talks 1:26 Introduction 1:55 My journey as a coach 4:21 The start of Shannon Maves Fitness 6:02 My journey as a competitor

Episode 1 - The One Where I Introduce Myself

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.

Health & Fitness

Fitness

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain. This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.

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Episode 1 - The One Where I Introduce Myself

Episode 1 - The One Where I Introduce Myself