I'm so excited that you are here to listen to the Nutrition #RD2Be podcast! Each week I will be breaking down science-based nutrition articles, sharing my journey towards becoming a Registered Dietitian, what my life as a Type 1 Diabetic looks like, how I recovered from an eating disorder, and what inspired me to pursue a career in the field of dietetics!

In today's episode I break down an article by Alyssa Pike, RD called "The Science Behind Intuitive Eating" and I also share with you a little bit about who I am and what got me interested in dietetics.

Check out Alyssa's article if you want to read more into the studies on Intuitive Eating that she shares: https://foodinsight.org/the-science-behind-intuitive-eating/

Purchase the Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=asc_df_1626256225/?tag=hyprod-20&linkCode=df0&hvadid=312673449485&hvpos=&hvnetw=g&hvrand=11207516305854522853&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9002742&hvtargid=pla-350011770874&psc=1

Purchase the Body Image Workbook by Thomas Cash: https://www.amazon.com/Body-Image-Workbook-Eight-Step-Learning/dp/1572245468/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Be sure to email me or DM me if you have any questions or have any topics you want me to cover on an upcoming podcast episode!

Instagram: https://www.instagram.com/taylor_rd2be/

Pinterest: https://www.pinterest.com/TaylortheRD2Be/

Gmail: [email protected]

Website: https://taylor-the-rd2be.wixsite.com/taylor-the-rd2be