Welcome to the very first episode of The Sigma Nutrition Podcast. I’m your host, Dr. Mitchell, and today, we’re tackling one of the most debated topics in nutrition—protein. How much do you actually need? Is more always better? And what does the science really say about protein timing, quality, and its role in muscle growth, fat loss, and overall health? Let’s dive in.

Welcome to the very first episode of The Sigma Nutrition Podcast. I’m your host, Dr. Mitchell, and today, we’re tackling one of the most debated topics in nutrition—protein. How much do you actually need? Is more always better? And what does the science really say about protein timing, quality, and its role in muscle growth, fat loss, and overall health? Let’s dive in.

Welcome to the very first episode of&nbsp;The Sigma Nutrition Podcast. I’m your host, Dr. Mitchell, and today, we’re tackling one of the most debated topics in nutrition—protein. How much do you actually need? Is more always better? And what does the science really say about protein timing, quality, and its role in muscle growth, fat loss, and overall health? Let’s dive in.

Episode 1: "The Science of Protein: How Much Do You Really Need?"

Join Dr. Mitchell, PhD in Nutritional Biochemistry, on The Sigma Nutrition Podcast as he decodes complex health science into actionable advice—without the fluff. Whether you’re a healthcare professional, athlete, or wellness enthusiast, this podcast delivers evidence-based deep dives into:🔍 The truth behind diets (Keto, Plant-Based, Intermittent Fasting) 💡 Cutting-edge research on metabolism, gut health, and longevity 🏥 Debunking myths with peer-reviewed science (supplements, superfoods, "biohacks") 🎯 Practical strategies for sustainable weight loss, performance, and disease preventionFeaturing exclusive interviews with leading researchers, clinicians, and skeptics, Dr. Mitchell’s no-nonsense approach empowers you to navigate the noisy world of nutrition—armed with facts, not trends.For the curious, the critical, and the science-obsessed.

Health & Fitness

Nutrition

Join Dr. Mitchell, PhD in Nutritional Biochemistry, on The Sigma Nutrition Podcast as he decodes complex health science into actionable advice—without the fluff. Whether you’re a healthcare professional, athlete, or wellness enthusiast, this podcast delivers evidence-based deep dives into:🔍 The truth behind diets (Keto, Plant-Based, Intermittent Fasting)💡 Cutting-edge research on metabolism, gut health, and longevity🏥 Debunking myths with peer-reviewed science (supplements, superfoods, "biohacks")🎯 Practical strategies for sustainable weight loss, performance, and disease preventionFeaturing exclusive interviews with leading researchers, clinicians, and skeptics, Dr. Mitchell’s no-nonsense approach empowers you to navigate the noisy world of nutrition—armed with facts, not trends.For the curious, the critical, and the science-obsessed.

Join&nbsp;Dr. Mitchell, PhD in Nutritional Biochemistry, on&nbsp;The Sigma Nutrition Podcast&nbsp;as he decodes complex health science into actionable advice—without the fluff. Whether you’re a healthcare professional, athlete, or wellness enthusiast, this podcast delivers&nbsp;evidence-based deep dives&nbsp;into:🔍&nbsp;The truth behind diets&nbsp;(Keto, Plant-Based, Intermittent Fasting) 💡&nbsp;Cutting-edge research&nbsp;on metabolism, gut health, and longevity 🏥&nbsp;Debunking myths&nbsp;with peer-reviewed science (supplements, superfoods, "biohacks") 🎯&nbsp;Practical strategies&nbsp;for sustainable weight loss, performance, and disease preventionFeaturing exclusive interviews with&nbsp;leading researchers, clinicians, and skeptics, Dr. Mitchell’s no-nonsense approach empowers you to navigate the noisy world of nutrition—armed with facts, not trends.For the curious, the critical, and the science-obsessed.

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Episode 1: "The Science of Protein: How Much Do You Really Need?"

Episode 1: "The Science of Protein: How Much Do You Really Need?"