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EPISODE 1 - “The Tiny Choices That Change Everything”
✨ EPISODE 1 - “The Tiny Choices That Change Everything”
Welcome to The Slow Kitchen Podcast — your 15-minute pause for simple, nourishing, real-life approaches to food, metabolic health, and longevity. I’m Cat Dillon, RHN, former chef and lover of flavor-forward, no-fuss meals that support your body, mind, and nervous system.
In this first episode, I share how tiny, intentional kitchen habits can quietly transform your evenings, soothe overwhelm, and support your midlife metabolism—without pressure, perfection, or complicated planning.
In This Episode, You’ll Learn:
- The purpose behind The Slow Kitchen and who it’s for
- How micro-habits support hormone health, mood, and metabolism
- The 3–7 minute prep ritual that makes dinner feel easier and calmer
- The mindset shift that turns your kitchen into a nourishing sanctuary
Try This Today:
Pick two tiny prep steps to do after lunch (garlic, greens, dressing—whatever helps your future self). Small choices can transform your rhythm, your energy, and your relationship with food.
Want More Support?
Explore my Mood & Metabolism Collective — your hub for calm, consistent, real-life nourishment. 👉 https://catdillon.com/MoodMetabolismMealCollective
You’ll get:
- Simple, doable metabolic strategies
- Mindful eating and nervous system support
- 300+ metabolically supportive recipes
- Monthly live classes + community
- Real-life habits that work for midlife bodies
More Resources for You:
- 💌 Inner Wisdom Eating Guided Reset
A gentle reset for overwhelmed eaters wanting calmer cravings & steadier metabolism.
👉 https://catdillon.com/InnerWisdomEatingGuidedReset - ❓ Quiz: How Much of a Mindful Eater Are You?
👉 https://catdillon.com/MindfulEaterQuiz - 🍳 10 Craving-Busting Breakfasts
👉 https://catdillon.com/CraveBustingBreakfasts - 🧠 Blood Sugar & Brain Health Boost: 5-Day Challenge for Women 50+ (self-paced)
👉 https://catdillon.com/5DayChallenge - 📄 10 Best Blood Sugar Hacks for Women 40+
👉 https://catdillon.com/10BloodSugarHacks
Connect with Me:
- Instagram: https://instagram.com/catdillonrhn/
- Facebook: https://www.facebook.com/CatDillonRHN/
- LinkedIn: https://www.linkedin.com/in/catdillonrhn/
- YouTube: https://www.youtube.com/@catdillonrhn
View all episodes
By Cat Dillon✨ EPISODE 1 - “The Tiny Choices That Change Everything”
Welcome to The Slow Kitchen Podcast — your 15-minute pause for simple, nourishing, real-life approaches to food, metabolic health, and longevity. I’m Cat Dillon, RHN, former chef and lover of flavor-forward, no-fuss meals that support your body, mind, and nervous system.
In this first episode, I share how tiny, intentional kitchen habits can quietly transform your evenings, soothe overwhelm, and support your midlife metabolism—without pressure, perfection, or complicated planning.
In This Episode, You’ll Learn:
- The purpose behind The Slow Kitchen and who it’s for
- How micro-habits support hormone health, mood, and metabolism
- The 3–7 minute prep ritual that makes dinner feel easier and calmer
- The mindset shift that turns your kitchen into a nourishing sanctuary
Try This Today:
Pick two tiny prep steps to do after lunch (garlic, greens, dressing—whatever helps your future self). Small choices can transform your rhythm, your energy, and your relationship with food.
Want More Support?
Explore my Mood & Metabolism Collective — your hub for calm, consistent, real-life nourishment. 👉 https://catdillon.com/MoodMetabolismMealCollective
You’ll get:
- Simple, doable metabolic strategies
- Mindful eating and nervous system support
- 300+ metabolically supportive recipes
- Monthly live classes + community
- Real-life habits that work for midlife bodies
More Resources for You:
- 💌 Inner Wisdom Eating Guided Reset
A gentle reset for overwhelmed eaters wanting calmer cravings & steadier metabolism.
👉 https://catdillon.com/InnerWisdomEatingGuidedReset - ❓ Quiz: How Much of a Mindful Eater Are You?
👉 https://catdillon.com/MindfulEaterQuiz - 🍳 10 Craving-Busting Breakfasts
👉 https://catdillon.com/CraveBustingBreakfasts - 🧠 Blood Sugar & Brain Health Boost: 5-Day Challenge for Women 50+ (self-paced)
👉 https://catdillon.com/5DayChallenge - 📄 10 Best Blood Sugar Hacks for Women 40+
👉 https://catdillon.com/10BloodSugarHacks
Connect with Me:
- Instagram: https://instagram.com/catdillonrhn/
- Facebook: https://www.facebook.com/CatDillonRHN/
- LinkedIn: https://www.linkedin.com/in/catdillonrhn/
- YouTube: https://www.youtube.com/@catdillonrhn