Welcome to our inaugural episode of the Nourish + Flourish Podcast! We’re excited to be embarking on this journey together and wanted to share a bit more about who we are, why we started this podcast and the kind of content we want to focus on. 

Topics Discussed:

• Who we are
• The key components of our own health and transformations
• Why this topic is so important to us
• Being in control and in tune with our own health and wellness
• How we connected
• Our personal evolution with health, food, and wellness
• Where we see Nourish + Flourish going
• Why being a jack-of-all-trades is a good thing
• Refusing to shy away from difficult or taboo topics

Resource Links:

• Betsy’s post on food and health.
• Betsy’s transition to a plant-based diet.
• Emily’s recipe archives for Nightshade Free recipes
• Propelle

Hit us up:

• Twitter: @nandfpodcast and #nandfpodcast
• Facebook: nourishandflourishpodcast
• Email: [email protected]