Episode 1: Find Fit: The Why Welcome to the first episode of the FindFit Podcast. Who is Ram Fit and what can the FindFit podcast do for you. I have been a trainer and fitness coach for over twenty years now. I have a vast athletic background in all types of fitness. Find fit is my legacy. I am not here to be another trainer or a coach. I am here to be an educator, dissect information for you, and look to help bring out the best in all of my listeners! I am here to learn just as much as share. What is FindFit and what and how can it relate to you the listeners. I am prepared to dive deep to help you all discover your own fit! I believe that in order to create genuine consistent results for our fit mind, fit body, and fit soul. We need to work daily on creating solid habits that will create longevity and long lasting results. I want to simplify fit and make it easier, more fun, and help not only to get you in better shape on the outside but also from within. I hope you will all redefine your fit in new ways and with new methods … The word fit according to Oxford dictionary is: “good health, especially because of regular physical exercise.” It’s time we change that definition and redefine it in a whole new way … Fit sleep Fit hydration Fit nutrition Fit movement Fit breath Fit supplements Fit cold Fit heat Fit mind Fit tribe This podcast will be only as good as the people or tribe that follows. So I want you to be apart of this podcast just as much as I am. If their is something you want to hear or need please leave me feedback. Moving forward use this podcast to create tasks for your every day life. My hope for these episodes is that you will be able to make your own list of actionable tasks to create a blueprint for your life. I will leave you with THE FINDFIT mission statement that I hope can relate to and give you a small preview of what kind journey we are about to take together: FIND WHAT IT IS THAT YOU WANT TO DO. FIND WHAT IT IS THAT YOU WANT TO ACHIEVE. FIND IT / LEARN IT / BELIEVE IN IT / ACCOMPLISH IT EVERY DAY! It is now time to discover Your Fit. Welcome to Find Fit I am your host Ram Fit and I am ready for this journey but the question is are you!?

🎸Music by: Behind Closed Doors - Song: Six String Loaded