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Episode 1: Therapy is Expensive AF, 5 Ways to Feel Better
In this episode, I talk about how real healing after abuse starts in the body. I share the different techniques I used to help calm my nervous system and to heal, because I couldn’t afford therapy at the time.
Yoga Channel (Black Yogi Nico Marie):
Black Yogi Nico Marie | Channel Trailer 2022
Somatic Exercise (Yoga):
BCF triOS 15 sec B 16:9
EFT Tapping (Brad Yates):
Welcome To Tap With Brad - The Place To Feel Better, Do Better & Live Better (Through Tapping & EFT)
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By Heather GilesIn this episode, I talk about how real healing after abuse starts in the body. I share the different techniques I used to help calm my nervous system and to heal, because I couldn’t afford therapy at the time.
Yoga Channel (Black Yogi Nico Marie):
Black Yogi Nico Marie | Channel Trailer 2022
Somatic Exercise (Yoga):
BCF triOS 15 sec B 16:9
EFT Tapping (Brad Yates):
Welcome To Tap With Brad - The Place To Feel Better, Do Better & Live Better (Through Tapping & EFT)