In this episode I share personal insights about anxiety along with coping tools that help in grounding our flight-or-fight response during stressful moments.

Episode 1: Thorns in the Flesh; Giving Pain a Place in the Soul

Becoming a whole soul--creating balance and understanding in the relationships between our body, our mind, and our spirit--this is a sincere desire of mine, and perhaps yours too. This podcast is about awakening our soldiers of the soul--in other words, the resources within us that improve and develop our higher natures. Is there not a stirring within you for that genuine progress that builds greater character? Wake up, and let us soldier on together.

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Episode 1: Thorns in the Flesh; Giving Pain a Place in the Soul

Episode 1: Thorns in the Flesh; Giving Pain a Place in the Soul