Welcome to the TM1 PERFORMANCE PODCAST™️ EPISODE 1 - TOM MURPHY This week for the first episode we have an introduction episode with myself, this host - Tom Murphy👋 The whole purpose of this episode is to introduce you to the podcast, myself and what it’s all going to be about and what to expect🙌🏻 So sit back, relax and enjoy the show 🎙️

Welcome to the TM1 PERFORMANCE PODCAST™️ EPISODE 1 - TOM MURPHY This week for the first episode we have an introduction episode with myself, this host - Tom Murphy👋 The whole purpose of this episode is to introduce you to the podcast, myself and what it’s all going to be about and what to expect🙌🏻 So sit back, relax and enjoy the show 🎙️

EPISODE 1 - TOM MURPHY

Not just elite athletes. Not just highlight reels. 

This podcast is about Real People, real journeys and what performance actually looks like day to day.

From balancing training with work and family, to overcoming setbacks, building discipline, and showing up when motivation isn’t there — these are the stories that matter.

Performance isn’t just about winning medals.
It’s about how you prepare, how you respond, and how you keep moving forward.

This is about bringing normal people’s stories to life and learning what helps them perform at their best — in sport, work, and life.

Because everyone has a story worth telling🎙️

Health & Fitness

Fitness

Not just elite athletes. Not just highlight reels. This podcast is about Real People, real journeys and what performance actually looks like day to day. From balancing training with work and family, to overcoming setbacks, building discipline, and showing up when motivation isn’t there — these are the stories that matter. Performance isn’t just about winning medals. It’s about how you prepare, how you respond, and how you keep moving forward. This is about bringing normal people’s stories to life and learning what helps them perform at their best — in sport, work, and life. Because everyone has a story worth telling🎙️

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EPISODE 1 - TOM MURPHY

EPISODE 1 - TOM MURPHY