*** This Episode contains material which some listeners may find distressing, including references to sexual assault and panic attacks. Listener discretion is advised ***

During this first episode Stephanie and Laurien cover:

- how a BJJ Blue Belt becomes a Full Time Instructor
- Stephanie's WHY to becoming Trauma Informed Coach
- From Karate to Muay Thai to BJJ
- Panic Attacks and getting back on the horse
- Favourite Quote

How to get in touch with Stephanie:
@stef_graeghama
https://graciefourways.co.za/

Promocode: PODCAST
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