What do you do when it feels like there's never enough time to get everything done? Never enough of you to go around? Every mama's cup empties and needs a refill from time to time. But for parents of kids with special needs, refills can feel extra hard to find. I'm super psyched to kick off the first episode of Mama Rising with 8 specific ideas and tips you can use right now to triage your self-care, even during a chaos or crisis.

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Lauren Bellon is a writer, speaker, coach, entrepreneur, and special needs mama. She is also the founder of Essential Oils How To. Find show notes for this episode, along with links to any resources mentioned, at LaurenBellon.com.

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