Feeling overwhelmed or out of alignment lately? In this episode of The Human Skills Lab, we dive into how getting clear on your personal values can help you make more intentional choices—and create more ease in your daily life. Inspired by the powerful work of Brené Brown, we’ll guide you through a simple yet transformative values clarification exercise to help you identify what truly matters to you. You’ll learn: Why values are your compass during stressful times How "slippery habits" sneak in and pull you off track The role of self-reflection and support systems in living authentically Practical steps to align your everyday behavior with your deepest priorities This isn’t just about reflection, it’s about action. Listen in for tools, insights, and grounding practices to help you lead a life that feels more intentional, empowered, and emotionally balanced.