The More You Know: Honest Discussions & Practical Tips

Episode 1: Weight Loss Tips


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We are in March now and some people might be struggling with New Year's Resolutions. One of the main NY resolutions is losing weight and here are 10 tips that have helped me on my weight loss journey. I gained a lot of weight when I was pregnant and wanted to get back in shape, but it was difficult. Everyone is on a different journey, but hopefully one of these things will help you as you journey to become a healthier you.
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The More You Know: Honest Discussions & Practical TipsBy Jessica N. Grissom