In this episode of Inside Out: A Yoga Therapy Podcast, we dive into the basics of Yoga—what it is, what it isn’t, and how it fits into the wider wellbeing space.

This episode sets the stage for the series, breaking down the principles of Yoga Therapy and addressing the importance of accessibility, inclusivity, and self-compassion in the wellness world.

Expect no-nonsense conversations about the myths, misconceptions and changing mindsets around Yoga, from Jane and Sophie, teachers and therapists with over 30 years combined professional experience. Listen, as they share their truths and the simple, practical tools of a therapeutic approach.

Hosted by ⁠Sophie Coggins⁠ and ⁠Jane Craggs⁠⁠

Join in the conversation and let us know your thoughts via email: [email protected]

Follow the podcast here on ⁠Instagram ⁠and ⁠Tik Tok ⁠

Recorded and produced by Matt Dean and Eddie Corteen for ⁠KUPOD⁠, Oldham.

Music by ⁠LuLu Poli⁠ from ⁠Pixabay