Welcoming you to the first episode of LIFTED.   Get to know the person behind the name as I talk you through my body building journey and how it changed my life.  DM to Instagram: @carolwestcoaching

Welcoming you to the first episode of LIFTED. Get to know the person behind the name as I talk you through my body building journey and how it changed my life. DM to Instagram: @carolwestcoaching

Welcoming you to the first episode of LIFTED. &nbsp; Get to know the person behind the name as I talk you through my body building journey and how it changed my life. &nbsp;DM to Instagram: @carolwestcoaching

Episode 1 Welcome to Lifted!

This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes. Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training&nbsp;

Health & Fitness

Fitness

This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes. Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training 

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Episode 1 Welcome to Lifted!

Episode 1 Welcome to Lifted!